Reflect: Turning Inward

0:10-0:20    

•    Walk participants through deep breathing and simple grounding meditation

•    Journal and/or visualize the following questions (give participants the choice):

o    If you woke up tomorrow and had a life that was completely rejuvenating, what would be different?
o    If you were completely taken care of, what would be possible?
o    What will you have to let go of in order to fully manifest self-care and rejuvenation?